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Controlling Ourselves (Adolescent Workbook)

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Price: $30.00
This adolescent-focused workbook for anger management can be used by individuals for self-help, as the basis for psycho-educational anger management groups, or as a tool in individual therapy. This book uses graphics and “teen language” to help adolescents identify with the material. Strongly anchored in anger management basics, it helps group facilitators stay focused on practical solutions for dealing with anger and avoiding detours. It presents fundamental information about managing anger and stress, developing emotional intelligence, and communicating more effectively. As a workbook, it contains a variety of inventories, exercises, reviews, and logs to help individuals develop alternatives to aggressive behavior. Originally developed for court mandated participants in Anderson & Anderson anger management classes, the lessons in this workbook enable readers to understand the signs and signals that lead them to anger. It supplies useful techniques to dissipate that anger before it gets out of control.

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