Gaining Control of Ourselves
The Anderson & Anderson anger management publication has been overwhelmingly successful in illuminating how and why anger can control our lives and ways in which to reduce and redirect stress and tension that results in overtly aggressive behaviors. Originally developed for court ordered participants in Anderson & Anderson anger management classes, this complete guide focuses on the causes of anger and provides alternatives to violent outbursts and abusive behavior through educational lessons that challenge old and inappropriate ways of expressing anger. The lessons in this workbook enable readers to understand the signs and signals that lead them to anger and supplies usable techniques to dissipate that anger before it gets out of control. This publication can be used for all helping professionals that seek to assist their clients in managing their levels of anger and stress.
The only anger management workbook I use.
9/23/2013 8:36 AM
My name is Yacine Bell and I am the Director of the Anger Management Institute, LLC, in Oakland California. I specialize in anger and stress management for adolescent and adults. My practice is primarily workplace relationships and aggressive management. I use the book, Gaining Control of Ourselves, exclusively in my practice. It is written so well that I do not need supplementary materials and I can use the book across a large range of clients from court ordered to high level executives always successfully. The books structure lends itself to be creative within the well documented materials. I have yet to find any materials that can address the needs of learning new behaviors as well and as simply as Mr. Anderson's book, Gaining Control of Ourselves.
Yacine E. Bell CAMF; CDVF; Certified Mediator; Diplomat